When was the last time you celebrated yourself? Or let’s try an easier question. When was the last time you criticised yourself? Yes… The second question is a lot easier to answer. And that’s no surprise. Your brain is programmed to make those negative experiences more memorable. “Negative emotions generally involve more thinking, and the…Read More
What is coaching? It’s a buzzword that’s thrown around a lot these days… There are countless different types of coaching – from business coaching and life coaching to executive coaching, career coaching and countless more. And these are often mentioned alongside mentoring, training and consulting. But what does each term really mean? And how can…Read More
Why Your Definition of Work-Life Balance is Uniquely You (And The Strategies to Achieve It) If you’ve ever set yourself a goal, thrown all your energy into achieving it, only to arrive at the goalposts feeling exhausted and completely underwhelmed… you know what it’s like not to have a work-life balance. Most of…Read More
When your workload gets busy, what’s the first thing you drop? These self-care practices help me put myself first and, hopefully, they’ll do the same for you.Read More
You started your business in pursuit of freedom, flexibility and the ability to design your own days. But now you’re wondering where your personal life has gone.Read More
About the author
Lisa is a mother, a business owner, a founder, and an executive leader. She's been through it all and has come out the other side to thrive. Now she's helping you to do the same! Learn how you can find clarity and support through her services for individuals and organisations.
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