How To Get Out Of A Rut |What To Do When You’re Feeling Stuck In Life

At some point in life, all of us will experience that sensation of being stuck in a rut. It’s something that creeps up on you slowly. There’s a gentle fade that occurs, as the things that are a part of your everyday life slowly start to feel less exciting. It begins as restlessness. Then aimlessness…

Your Ultimate Guide To Setting Boundaries At Work

Which of these sounds better… Living life on your own terms? Or following someone else’s script? I know which one I’d choose. And that’s exactly why setting boundaries is so important. Especially at work. In 2019, the World Health Organisation included burnout in its International Classification of Diseases. The culprit? Work stress that hasn’t been…

What is Coaching? Your Guide to Coaching vs Mentoring, Training and Consulting

What is coaching? It’s a buzzword that’s thrown around a lot these days… There are countless different types of coaching – from business coaching and life coaching to executive coaching, career coaching and countless more. And these are often mentioned alongside mentoring, training and consulting. But what does each term really mean? And how can…

Introducing Perceptual Positions – How to Improve Your Communication Skills at Work

Introducing Perceptual Positions – How to Improve Your Communication Skills at Work   Perceptual positions are one of the most useful NLP (Neuro-Linguistic Programming) techniques for when you’re trying to figure out how to improve your communication skills by getting a different perspective. And, you’ll be pleased to know that it’s not nearly as complicated…

How to Find Your Own Version of Work-Life Balance (With Strategies)

Why Your Definition of Work-Life Balance is Uniquely You (And The Strategies to Achieve It)   If you’ve ever set yourself a goal, thrown all your energy into achieving it, only to arrive at the goalposts feeling exhausted and completely underwhelmed… you know what it’s like not to have a work-life balance.    Most of…

The Goal Setting Process

Why is goal setting important? How clarity on your goals can help create the life of your dreams “A map is useless without a destination.” This is one of my favourite sayings, something that I refer back to time after time again with my coaching clients. In one short sentence, it answers the big question…

How to Create an Irresistible Offer That Sells

Thinking about starting your own business? You’re not the only one. There are almost 6 million small businesses in the UK alone. That number’s not there to put you off. It’s proof that this is a good space to be in. You’re on the right track! But, it does mean that you need to stand…

5 ways to attract your dream clients to work with you in 2021

Are the words “find more clients” on your list of goals for next year? As we wind down for the holiday season and start to look forward to the new year, we enter one of my favourite seasons for businesses – the season of reflection. This is the perfect time to review your goals, determine…

How to Delegate Effectively and Empower Your Team

If there was one sure-fire way to give you more time, help your company become more efficient and finally achieve that work-life balance you’ve been dreaming of… would you want to know what it was? I thought so! Delegation is the key to all of that. Or rather, effective delegation is. In simple terms, delegation…